We asked five women, each in a different decade of life ... which contributes to the regulation of hormonal activity. 'Your 50s are probably the best decade to be in,' says celebrant Lucy Ashton.

50s – If you play sports, keep them up. Aerobic exercise is important! Hit the treadmill, bike, elliptical or rower. (And don’t forget the strengthening exercises). 60s – Use fitness to be ...

Colonoscopy – Start at 45 for colon cancer screening. ⦿ Bone density check – Osteoporosis risk increases, especially for women. ⦿ Vaccinations – Shingles and updated flu shots.

“We can warm up well into the 50s or 60s, maybe even 70 ... s data show that Cleveland has seen at least one day in the 70s every March since 2019. While that typically happens at the end ...