Incorporating regular physical activity into our daily lives can sometimes feel overwhelming, but the 6-6-6 walking rule simplifies it. This simple and effective regimen requires you to walk for 6 ...

Speaking of walking, one of the most recent viral trends in walking is the 6-6-6 walking rule. As the name suggests, this type of walking revolves heavily around the number ‘6’. Read on to ...

The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown. Share on Pinterest SeventyFour/Getty Images The 6-6-6 ...

Again, clubs trying to protect narrow leads late in games will be a little more vulnerable. (6) Marking contests The 'hands in the back' rule interpretation has been repealed so a player can now place ...