“Having a plan takes away a lot of the guesswork, so you don’t have to think too much about what to do, or when to do it.” Here, then, is a pretty strict but highly effective 6 day gym ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here's what each day of ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

The eventing season is nearly here, so if you haven’t already done so, now is the time to prepare your horse’s fitness plan so ... Each week would include six days exercise with one rest ...

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...