“Having a plan takes away a lot of the guesswork, so you don’t have to think too much about what to do, or when to do it.” Here, then, is a pretty strict but highly effective 6 day gym ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The No. 1 daily fitness goal everyone ... a standard weekly split routine. The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing exercises ...

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...