This workout routine for women at home combines cardio and strength ... Kick-off your home workout journey with a 6-week workout plan. Amidst your busy schedule, the last thing you probably ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get ... And the number of days you exercise during the week can play an important role.

Train four days a week, doing each workout twice per week ... That’s 1 rep. Do two sets of 6 to 8 reps, then two more sets of 4 to 6 reps. Place one end of a barbell in a towel or a corner ...

Or perhaps you want a workout ... women in their 40s and beyond, you can make the next decade(s) your strongest yet. Adopting a regular workout routine is crucial to seeing results. Luckily, this ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

On Women's Day, Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and eats veg food. On the occasion of Women's Day ...