SUNDAY: Make Sizzling Sirloin Kebabs for family day: Soak 8 (8-inch ... Add deli soup along with crusty rolls. End the meal with a scoop of chocolate ice cream. Plan ahead: Save enough ice ...

If cutting added sugar and reducing inflammation feels like a challenge, this seven-day meal plan makes it easy, practical and delicious. With minimal prep, straightforward recipes and a focus on ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber—two nutrients that ...

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...

This 7-day plan is set at 1,800 calories ... to create a high-protein, gut-healthy meal plan. In addition to being rich in fiber and probiotics, each day has at least 80 grams of protein to ...

This 7-day gestational diabetes meal plan includes three meals and two snacks a day. It's important for people with gestational diabetes to adopt a certain diet because your blood sugar can often ...

Monday is not the day ... meal planner. It can be hard to decide what to make for the week when you are sitting down staring at a blank sheet of paper. Make it easier on yourself by using a ...

So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try — as well as some additional insight into the benefits and potential drawbacks of this popular diet.

For those with other calorie needs, we also included modifications for 1,200 and 2,000 calories per day. As with all meal plans, this is meant to serve as a template for a diabetes-friendly eating ...

Add any deli soup and a packaged green salad for a delicious meal. Enjoy vanilla ice cream for dessert. Plan ahead: Save enough ice cream for Friday. WEDNESDAY: Be a teacher and show the kids how ...