Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

this is how you should plan your diet for weight loss or fat loss. All the calories are calculated by me, and every meal includes good protein, fibre, fats.” ...

Each day of this plan provides an average of 98 grams of protein and 34 ... better cholesterol, weight loss and more stable blood sugar levels. The Mediterranean diet is consistently named one ...

Increasing protein intake can help you lose weight by keeping you fuller for longer and supporting ... They're plant-based protein powerhouses that balance your diet and keep a low-calorie count. Eggs ...