I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Bridge Street hosts reintroduced the band Quatro to the Syracuse community after a short hiatus. Band members Heather Kubacki, George Newton, and Chuck Schiele’s show will ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Personal trainer Barber agrees that warming up is essential. “Use activation sets,” she advises. "Including some activation ...

Bob Rupe, the bassists for the popular 1990s alternative rock band Cracker, has died. He was 68. Rupe was also known for his ...