Madonna’s fit frame is no accident. The iconic entertainer is known for her love of fitness and staying in shape, having taken everything from dance to yoga. In March, she had an open call for ...

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... Start to look at your front toes. Frame up your foot. Step the leg back.

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

Exercises, including yoga poses and gentle stretches ... foot forward as you press your palms into the sides of the door frame. Lean forward and engage your core. Hold this position for up ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.