You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Also, research on the health benefits of whole grains compared to refined grains ... Gnau recommends looking at the ingredient list. "Whole grain" or "whole wheat" should be one of the first ...

A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to eat animal products, eat them in smaller quantities compared to ...

"Looking at the percentage (of whole grains) is going to help you more than ... to really study the nutrition label and ingredients list when choosing whole-wheat bread. "You need to look and ...

Whole grains include whole wheat flour, oats, brown rice, bulgur, buckwheat, amaranth, quinoa and corn. Whole grans have the entire grain kernel — the bran, germ and endosperm — which contain ...

Flour is everywhere at The Midwife and the Baker in Mountain View. It dusts the tiled floor and baker Mac McConnell’s Birkenstock sandals. Pounds of fresh-milled whole-grain flour sit in bags ...