For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

When you're dreaming, your eyes don't know you're asleep. Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

There is some evidence to suggest that a lack of sleep may increase a person’s risk of dementia, but there is not enough to say for sure. Currently, researchers are not sure how sleep and dementia are ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...