While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...

As much as I love a good set of crunches and sit-ups ... taking on a standing ab workout. All of the exercises included in the workout can be completed standing up, without any equipment.

That’s as long as you're backing up your training ... crunches are better than sit-ups for sculpting a six-pack. Ethier suggests doing the reverse crunch on a bench, but you can also do it ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...