Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

With these no-equipment moves ... Sign up to the Strong Women Training Club for two new strength training workouts every week. You’re now subscribed to all our newsletters.

Hormones, of course, play a part in how women burn fat and build ... work together,” says Wake. But ab workouts alone won’t cut it. “There’s no switchboard connecting muscle and fat ...

That's why you need the best ab workouts - and a strong core as ... such as ‘Fit At Any Age’, where we showcase the women proving that age is no barrier to exercise. She has also represented ...

【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller ... it is of no contest when it comes to selecting an ...

Strong Women trainer Janine George demonstrates three ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.