Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on how anyone over ... after 50, particularly in women, make ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs -- and how you can ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... “You have to learn how to tighten up your abs and contract your abs to really get them to work ...