来自MSN4 个月
Here’s How Long Your Strength Workouts Should Be for Weight Loss
To complete AMRAP, a full-body high-intensity workout ... muscle groups with minimal rest periods between each workout. "Circuit training keeps your heart rate elevated and combines cardio ...
来自MSN7 个月
A trainer says this is the best workout you can do if you only have two dumbbells
She's put together this 20-minute AMRAP workout—a routine that challenges you to complete "as many reps and rounds as possible" of a circuit of exercises in a set amount of time. This format ...
T39 个月
This 25-minute rowing workout fires up your metabolism and builds core strength
AMRAP' stands for 'as many rounds as possible ... workouts that we think may be right up your street. Try this circuit workout from MiraFit next, again it will light up your metabolism, albeit ...
T33 个月
Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Bend, lift and carry items easier (and look good while doing it) ...