Don’t know your DOMS from your hypertrophy? The fitness scene loves a good acronym – and understanding what they mean is crucial to surviving your workout. Fitness language can be confusing ...

AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity necessary to build serious muscle, this functional training ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...