Use the sessions in this plan to put the AMRAP technique to work using a ‘push, pull, legs’ split. Work your way through the workouts sequentially, beginning again once you’ve completed all ...

In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too.

Luckily, you don’t need to block too much time out of your schedule to complete a solid AMRAP workout, because you can gain the benefits of strength, speed, and power in less than a half hour.