With longer periods of exercise our body adapts itself through changes on a molecular level. Any muscle contraction is powered through adenosine triphosphate (ATP). ATP is produced via three different ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

ATP (adenosine triphosphate) is the energy-carrying molecule used in cells because it can release energy very quickly. Energy is released from ATP when the end phosphate is removed. Once ATP has ...

Anaerobic respiration happens in muscles during hard exercise. \(\text{glucose} \rightarrow \text{lactic acid + energy in the form of ATP}\) Glucose close glucoseA simple sugar used by cells for ...