For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall stability Read ahead to know more!

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...