Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

The condition involves tendinopathic change of the gluteus medius and/or gluteus minimus tendons [Lesquene 2008]. The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is ...

Background: Reliable quantification of hip abductor strength in a clinical setting is challenging. Objectives: To examine the intrarater and interrater reliability of three commonly used commercial ...

Stretch the bottom of your foot to target the abductor hallucis in this way: Stand up straight with your feet hip-width apart ...

Benefits: This exercise targets the hip abductors, helping to strengthen the muscles around the hips and outer thighs. 2.