Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Parasomnias are sleep disorders that blur the line between waking and sleeping states. You might walk, talk or eat in your ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings. However, the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Abnormal uterine (womb ... If your menstrual bleeding makes you avoid social events, miss work or school, sleep on towels, or set your alarm to get up in the middle of the night to change your ...