Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

A new discovery about soda and other sugar-sweetened beverages reveals a troubling truth that goes beyond simple calorie ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

According to Dr. Turegano, one of the main things that set the two beauty products apart is their ingredients. “The biggest difference between body oil and lotion is that body oil is purely oil-based, ...

Australian researchers have developed a clever way to supercharge the effects of cannabidiol (CBD), a compound used to treat neurological conditions like epilepsy and multiple sclerosis. By creating a ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...