What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

Acceptance and commitment therapy (ACT) can treat anxiety ... and feelings and learning to use language as a tool to describe internal experiences nonjudgmentally. For example, you might label ...

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How does acceptance and commitment therapy work? Acceptance and commitment therapy was originated and co-developed by Steven Hayes, Ph.D., of the University of Nevada in Reno. This therapy is ...