What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

I take a holistic approach, so I draw on a wide variety of tools, including: internal family systems (IFS), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness ...

You've tried tools to help - maybe medication ... using a variety of therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Cognitive ...

Acceptance and commitment therapy (ACT) can treat anxiety, depression, eating disorders, and more. According to ACT theory, choosing actions that reflect your values can help you tolerate distress.

Survivors who participated in acceptance and commitment therapy reported less fatigue interference with functioning. Researchers are studying the approach for people with advanced gastrointestinal ...