Indian curries are loved for their delightful flavors, aromatic spices, and hearty textures, but sometimes a small addition ...

You could describe Chayote Squash as a pear-shaped vegetable with thin skin and a succulent, almost fleshy consistency.

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

We've pulled together our best Indian recipes, from spice mixes and pastes to curries and desserts ... an Indian meal with all its dishes, sides, accompaniments and condiments.