She recommended five Ayurvedic immunity-boosting tips to incorporate into your daily routine: 1. Hydrate with warm/hot water ...

One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...

Finding it difficult to fall asleep every night can lead to sleep deprivation, but there are ways to combat an active brain ... she suggests to try this breathing technique: “Sit or lie down ...

Long may it continue. Here's a couple of other tips from Lewis to help you with nasal breathing... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK now say they suffer from poor sleep quality and insomnia. Martin Seeley ...

The expert at MattressNextDay has shared his lesser-known technique called "moon breathing" that he thinks is the secret weapon to getting some much-needed shut-eye. The technique involves ...