But what you may not realize is that pelvic floor stretches are just as important. Tight pelvic muscles, a condition known as hypertonic pelvic floor, can lead to discomfort, urinary urgency ...

Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your ... of your chair and extend one leg straight out with your heel on the floor.

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

Probably because I was up and about being active, rather than glued ... For an even deeper stretch, I like lifting my back foot off the floor and holding onto it with my hand but don’t worry ...