Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Workers feel a disproportionately high degree of layoff anxiety, reports show. But there are ways to use that fear to better ...

The holistic healer sparked a viral conversation on adult anxiety, trauma, and breaking free from the fear of mistakes.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The physical act of swirling one's fingers through paint and making patterns on a surface provides a sensory experience that ...

Often, anxiety is transmitted to children unwittingly through an array of parental practices—talking to children about adult concerns, depriving children of opportunities to learn coping skills ...

as well as quality and the presence of contaminants. Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...