These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your ...

If you had a recent injury, especially to your legs, hips, back and shoulders, they should avoid any physical activity, including yoga. Doing poses, especially the ones in the advanced level or ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class ... If you enjoy a more advanced practice and already know how to modify, the five-minute routine ...