Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Aim To improve balance and core muscle strength while having a hula hooping good time. Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a ...