Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

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It is in preparation to introduce it in schools beginning this academic year. Conducted by Gokab trainer, the training is expected to train the instructors on fundamentals of aerobics (fitness dance) ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.