Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

Standardised fitness tests are tests ... correct intensity. For example if training to improve stamina, a performer will need to ensure their heart rate is within aerobic training zone: \(60 ...

Further, 30 subjects were randomly assigned as experimental group and 30 as control group. The experimental group underwent aerobic exercise training thrice a week for 12 weeks. The control group did ...

Cardiovascular changes, for example ... These tests are meant to provide motivation—and for those who score well, an ...