If you look at this in the context of heart rate zones, you could consider zone 1 training as moderate intensity, and zones 2 and 3 as vigorous. Then, you can use heart rate zones to make sure you ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Aerobic exercise ... a linear relationship between heart rate and exercise intensity, meaning as the exercise intensity ...

For healthy people, your target heart rate is where your heart and lungs will get the biggest advantage during an aerobic workout ... So get moving and get in your zone.

During exercise, H group shows a significant decrease in all parameters; the PGA turns to “torpedo-type” and the FFT remains in the VLF zone. However, C group is characterised by the maintenance of ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep ... you do “moderately intense aerobic exercise” for at least ...

And is it really so bad if your heart rate drifts into zone 3? What is zone 2 training? Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can ...