Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

people need to determine their maximum heart rate. They can do this by subtracting their age from 220. From here they can use the zone thresholds above to calculate their individual target range.

And if you’re more experienced and work out most days, zone 2 should be where your heart rate stays during cardio so you can develop your aerobic base without taxing your body too much.

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep ... you do “moderately intense aerobic exercise” for at least ...

For everyday exercisers, this zone can also be a great place for your heart rate to stay on a recovery day to continue developing your aerobic base. “You're generally not stressing or taxing ...

It measures your aerobic fitness levels ... be called “ submaximal ” because they are performed below maximum heart rate and exhaustion level, usually around or below 85% max heart rate.

However, C group is characterised by the maintenance of pRR50, no change in PGA and a second peak in FFT in the high-frequency zone. Conclusion: The HRV at rest and during aerobic exercise follows a ...

For everyday exercisers, this zone can also be a great place for your heart rate to stay on a recovery day to continue developing your aerobic base. “You're generally not stressing or taxing ...