How many squats you must do in a day
Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...
7 ways to keep your leg muscles strong and healthy
Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...
Begin your fitness journey with aerobic workouts: 5 easy exercises you can do at home
Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...