Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Wingate Anaerobic Test protocol was applied for the prediction of peak and average anaerobic power. The device consisted of a mechanically braked bicycle ergometer and a software controlling the test.

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...