Dr Moses says the key is to use a positive affirmation that is relevant to ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website.

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Whether you’re dealing with symptoms of anxiety or depression ...

Whether you’re looking for practical mental health tips, inspirational quotes, or guidance on managing mental health challenges, this is your go-to resource. From yoga for mental health to ...

World Health Day is celebrated to raise awareness about global health issues and promote healthier living for all.

He is also widely followed for his spiritual wisdom. Keep reading to know more about Sadhguru’s meditation app and his mental ...