The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Dr. Narendra Shetty suggests an alkaline diet including spinach, kale, Swiss chard, nuts, avocados, citrus, cauliflower, and broccoli. Citrus fruits become alkaline, improving immune health with ...

While eating fruits and vegetables is good for you, there is no evidence to suggest that this diet impacts the acidity of the ...

But some of the claims he makes about these foods, like the idea that eating ... eating regimen is largely based on the idea of an "alkaline" diet, which is supposedly anti-inflammatory.

The amount of acid the body produces from diet is determined by the balance of foods that leave acidic waste and those that have an alkaline waste. The alkaline diet encourages intake of fruits ...

"Many people already consume high sodium levels from table salt and processed foods, so additional sodium from alkaline water might exacerbate this issue," Kruger said.