Water plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs and maintaining body temperature. Water is the ...

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If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

One way to help stay hydrated is to always keep a cooler full of ice, juice, water, or other beverages nearby. This way, fluids are accessible, and all you need to do is reach into the cooler.

How do you look smart but stay comfortable on the plane ... t have a lot of notice before travelling, but it always pays off. Staying hydrated during flights and limiting caffeine and alcohol ...

stay hydrated, and support overall health during fasting. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the ...

vii. Always consume dried nuts & dried seeds in pre-soaked form. viii. Caffeine will cause you to urinate more frequently. This can make it difficult to stay hydrated. It can also make you feel ...

According to Dr Manjari Chandra, Consultant- Clinical and Functional Nutrition, Max Hospital, Gurugram, it’s important to consume foods that keep your body hydrated, curb hunger, and sustain ...