It's time to try a new-to-you seed that we eat like a grain. From rice to oats, grains are tried-and-true pantry staples. The ...

Do you want to eat less meat but worry that this might result ... tempeh and edamame), quinoa, buckwheat, amaranth, chia and hemp seeds,” says Natalie Burrows, a registered nutritional therapist ...

You can start harvesting leaves as soon as they are large enough to use, about three to seven weeks after sowing Amaranth, also known as terere or mchicha, is a popular delicacy across Kenya.