Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Lysine is one of the essential amino acids that the body cannot make ... 800–3,000 mg of lysine daily. A person’s body weight affects how much they need as follows: 12 mg/kg of body weight ...

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

Collagen and its benefits seem to be touted everywhere. It’s peddled in powders, pills and skincare—just for starters. But ...

They differ nutritionally from green beans or wax beans where a person eats the entire pod. Beans contain amino acids, which are the protein building blocks the body uses to heal and to make new ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

What is peptide therapy to boost athletic performance and speed up recovery time? Here's what the science shows about whether ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...