Amla Juice Side Effects: Amla, commonly known as Indian gooseberry, is a small green fruit celebrated for its wide-ranging health benefits. These nutrient-rich fruits are loaded with vitamin C ...

Guava and amla are nutrient-rich superfoods ... Here are the differences between these two fruits, their nutritional value, effects on the body, and see which one deserves the crown.

as well as precautions and potential side effects. What is Amla? Amla (Emblica officinalis) is a fruit-bearing tree native to the Indian subcontinent. The fruit, Amla, is a small, greenish-yellow ...