Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed techniques for emotional balance.

Over 150 studies involving more than 10,000 participants demonstrate that calming activities, not arousal-inducing ones, are key to mitigating anger. Brad Bushman, a professor at The Ohio State ...

decreasing amygdala activity and enhancing prefrontal engagement, crucial for anger management. During a high-stakes project deadline, Alex, a team lead at a tech firm, noticed mounting tension in ...

As cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to ...