Meanwhile, gentler activities like yoga or walking offer a different path to emotional regulation. Research published in Frontiers in Psychology revealed an unexpected benefit: anger might ...
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Study Says Venting Isn't Actually the Best Way to Reduce Anger—Here's What to Do InsteadAs cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to ...
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Breathe, Don't Vent: The Scientific Way to Managing AngerOver 150 studies involving more than 10,000 participants demonstrate that calming activities, not arousal-inducing ones, are key to mitigating anger. Brad Bushman, a professor at The Ohio State ...
decreasing amygdala activity and enhancing prefrontal engagement, crucial for anger management. During a high-stakes project deadline, Alex, a team lead at a tech firm, noticed mounting tension in ...
A recent study from the National University of Ireland has shed light on possible triggers that may increase the risk of ...
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