Finding group activities for adults can be challenging because people have different interests and personalities. There are dozens of unique and fun things to do for adults, each with different ...

Letting go of past grudges is vital to health after scientists found even brief bouts of anger from recalling memories impair ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward ...

I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I am an empathic listener, wanting to listen intently to your needs, perspectives, and goals.

I improve the lives of individual adults and couples struggling with anger, anxiety, ADHD, & depression by using validated, effective therapy approaches. Are you looking to reduce problematic Anger?

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...