1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual representation.Begin by selecting colours that resonate with your current ...

This group session is designed to help relieve stress, build confidence, and express yourself through guided art therapy activities. No artistic experience is needed—just bring an open mind and ...

Specializing in trauma recovery, I use engaging interventions like art therapy, play therapy ... depression, trauma, anger and stress management, grief/loss, self-image and self-esteem issues ...