Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

Whether you're new to fitness or simply looking for gentle ways to stay active, these exercises are perfect for supporting joint health in older adults. Why it helps: Walking is one of the most ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

You can find practice materials for the listening, reading, writing and speaking sections here to help you prepare for the Goethe-Zertifikat A2 exam. A2 Set of model exercises for adults (PDF, 6 MB) ...

What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know ...

I have successfully worked with anger problems, youth and adults with trauma and loss ... reframing, awareness exercises, self-monitoring experiments, visualization, journal keeping, drawing ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

Through my extensive work with children, families and adults, I've learned effective strategies for supporting those who are experiencing trauma, PTSD, anxiety, anger, depression, grief ...