Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

When we get angry, our emotions get the best of us. When we’re angry, we just see black and usually react with violence. Then ...

The assassination of UnitedHealthcare CEO Brian Thompson ignited a complex array of public reactions. Amid the standard shock ...

For many reluctant Trump voters, there was a mixture of confidence, anxiety, hope and frustration — along with some anger ...

Capable of containing a safe space for some of the more challenging topics while also understanding the power of humor. These are clients struggling and/challenged with Depression, Anxiety, Anger ...

I believe shared humor and a sense of relating are crucial for effective therapy. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change.