Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...
Healthshots on MSN11mon
Reclining bound angle pose: 7 benefits and how to do supta baddha konasanaSupta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and ...
Yoga for PCOD And Delayed Periods ... Baddha Konasana (Bound Angle Pose) The Bound Angle Pose opens up the hips and improves blood flow to the pelvic region. It helps reduce menstrual discomfort ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback