But, excess fat has been linked to cardiovascular issues. Animal-based milk, like cow and goat milk, contains more fat than ...

“I think it would be detrimental to increase our intake of animal fat and decrease our intake of plant oils,” Lichtenstein said. “I would say that (beef tallow) is less healthy because it ...

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary ...